What we dwell on, is who we become...

How much do you invest in yourself in the following ways? Time on your own Relaxation New stimulii Presents and treats Fun Off-duty activities Doing things you like Being with people who make you feel good Praising yourself Appreciating your uniqueness Spending money on yourself in ways that enhance your life, your skills, your opportunities Honouring your values, your needs

Having a life coach or business coach is another way of investing in yourself. But you can also life coach yourself.

To be a more efficient life coach to yourself, consider these points:

	What are you best at doing for yourself? How do you do that?
	What are you least practised in doing?
	What might be a good first step to help you become more practised?
	What is the first improvement you can make now in life coaching yourself?
	What might you do next?

	Aerobic exercise - just 30 minutes each day!
	Mediterranean diet - lots of fruit, veggies and fish
	New learning
	Mental stimulation - try the crossword or Sudoku
	Keeping stress under control
	A rich social network
	Think young

For a consultation, call CLARA CLARK, at More to Life Coaching, Life and Business Coaching

17 Pine Lawn, Newtownpark Avenue, Blackrock, Co. Dublin, Ireland.

Tel: (+ 353-1) 289 8533

Email: clara.clark@moretolifecoaching.ie  

Website: www.moretolifecoaching.ie